NEW YORK TIMES BESTSELLER - Mark Sisson unveils his groundbreaking
ketogenic diet plan that resets your metabolism in 21 days so you can
burn fat forever.
"Sisson masterfully delivers a comprehensive guide . . . to finally
achieve success as it relates to health and weight loss."--David
Perlmutter, M.D., author of Grain Brain
Mounting scientific research is confirming that eating a ketogenic diet
could represent one of the greatest nutritional breakthroughs of our
time--and that it might be the healthiest and most effective weight loss
strategy ever. Going "keto" by eating high fat, low-to-moderate protein
and low-carb foods enables you to break free from the disastrous effects
of carbohydrate dependency by resetting your metabolism and promoting
metabolic flexibility--where your body learns to burns fat instead of
sugar for energy, even when you go off plan.
Unlike many other ketogenic programs that require challenging
restrictions and deprivation or offer misinformation, Mark Sisson,
bestselling author of The Primal Blueprint and publisher of the #1
paleo blog MarksDailyApple, presents a unique two-step, scientifically
validated approach for going keto the right way. He first reveals the
real secret to rapid and sustained weight loss, which is in becoming
fat-adapted before entering full nutritional ketosis. It takes as little
as 21-days to reprogram your metabolism to burn fat for fuel, by
ditching processed grains, sugars, and refined vegetable oils in favor
of nutrient-dense, high fat, primal/paleo foods--and you'll see
immediate results. Next, you'll fine-tune with Intermittent Fasting and
then foray into full ketogenic eating for a further weight loss boost
and improved health.
With The Keto Reset Diet, you can eat to total satisfaction by
enjoying rich, high-satiety foods, and even weather occasional slip-ups,
using:
- Step-by-step guidance
- A helpful list of toxic foods to avoid and nutrient-dense food to
replace them
- Daily meal plans, including a recipe section with over 100 keto
friendly recipes
You'll use keto as a lifelong tool to stay trim, healthy, energetic, and
free from the disastrous health conditions caused by the typical
American diet. The Keto Reset Diet is the definitive guide to help the
keto-beginner or the experienced health enthusiast understand the what,
why, and how to succeed with ketogenic eating.
