Brian Keane

(Author)

The Keane Edge: Mastering the Mindset for Real, Lasting Fat LossMP3 CD, 15 April 2022

The Keane Edge: Mastering the Mindset for Real, Lasting Fat Loss
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Language
English
Publisher
Bolinda Audio
Date Published
15 Apr 2022
ISBN-10
1038600162
ISBN-13
9781038600165

Description

Drawing on years of experience, Ireland's most cheerful personal trainer and leading fitness podcaster will help you to finally find the mindset you need to stick with a nutrition plan and lose weight for life.

Ninety-nine percent of the people I've worked with thought that losing weight was what they wanted to achieve. It wasn't. Simply put, because they felt lonely, unconfident, or unattractive, they thought that losing weight would stop them from feeling that way.

Brain Keane has helped thousands of people lose body fat and rewire their mindset around food.

His philosophy is simple: any diet will work so long as you stick to it.

His goal is simple: to help you find the mindset that will enable you to follow a nutrition plan effectively.

His plan is simple: fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

Product Details

Author:
Brian Keane
Book Format:
MP3 CD
Country of Origin:
US
Date Published:
15 April 2022
Genre:
New Age
ISBN-10:
1038600162
ISBN-13:
9781038600165
Language:
English
Publisher:

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