Brian Keane's philosophy is simple: any diet will work so long as you
stick to it.
His goal is clear: to help you find the mindset and unique personal
motivation that will enable you to stick to your fitness and nutrition
plan and become leaner, stronger and healthier.
A leading fitness podcaster, Brian has already helped thousands of
people lose body fat and change their relationship with food. By getting
your mindset right first, achieving your nutrition and fitness goals
becomes simple and possible as never before, giving you the edge on
real, lasting fat-loss for life.