The Joy of Being goes beyond the purely physical aspects of relaxation
to directly convey the joyful, wide-awake flavor of meditation. Tarthang
Tulku guides the reader on an experiential exploration of the operations
of body, senses, perceptions, and mind. Contains forty new Kum Nye
exercises with step by step color photographs. This is the sequel to Kum
Nye Tibetan Yoga."In mastering Kum Nye, we learn how to benefit from all
manner of experience; we gain confidence that is grounded in
self-knowledge and establish a foundation of joy that can sustain us
throughout our lives. We learn what it means to be complete in
ourselves: We discover what it means to BE." Tarthang Tulku