The Iodine Balancing Handbook: Optimize Your Diet, Regulate Thyroid Hormones, and Transform Your Total-Body HealthPaperback, 23 May 2023

Understand the role of iodine in your overall health and learn how to achieve the perfect balance for better energy levels, heart health, brain function, and more!

Have you ever wondered what role iodine plays in our daily lives? Found in certain natural foods and salts, iodine is a trace mineral essential to regulating everyday bodily functions. By stimulating the thyroid glands to produce certain hormones, iodine can affect every aspect of your health, from the heart and brain to your energy and weight. The Iodine Balancing Handbook is the perfect guide to understanding the significance of proper iodine balance for a range of health conditions such as:

Written by a longtime health writer and expert in pharmaceutical policy, this book will help you understand the risks and benefits of iodine consumption while also teaching you how to achieve the perfect iodine balance.