The Inner Game of Tennis will help you: use the mind/body connection and
learn to trust yourself on the court; find the state of "relaxed
concentration" that allows you to play at your best; utilize the "inner
game principles to make the most of traditional instruction techniques;
focus your mind to overcome nervousness and self-doubt; and build skills
by smart practice, then put it all together in match play. Gallwey is
one of the leading innovators in sports, and this new edition refines
the techniques that he has perfected over his long career. His
straightforward and concise style, clear examples, and illuminating
anecdotes will help tennis players of all abilities - from beginner to
expert. The Inner Game of Tennis will change the way you play the game.