A revolutionary diet to help you lose weight and control
disease-causing inflammation
The Inflammation-Free Diet Plan will help you achieve your ideal
weight--without fad dieting--while also reducing pain and allergies,
slowing the aging process, and dramatically reducing your risk for
dozens of medical problems. This flexible, easy-to-follow program is the
ideal nutritional solution for every member of the family.
At the heart of the program is the revolutionary IF Rating system that,
for the first time, tells you the inflammatory or anti-inflammatory
effects of all of the foods you eat. The IF Rating integrates more than
twenty different nutritional factors, including essential fatty acids,
glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory
compounds into a single rating which guides your food choices for the
day.
You no longer have to worry about choosing the right types of carbs or
fats, or even counting calories--the IF Rating combines all those
factors into a simple, holistic system for healthy eating! And unlike
other programs that focus only on carbohydrates or fats, the IF Rating
system also shows you which proteins are healthy and which provoke
inflammation.
It all adds up to a uniquely healthful, easy to follow diet plan that
fights illness and promotes weight loss! The Inflammation-Free Diet
Plan gives you:
- IF Ratings for more than 1,500 common foods, listed both
alphabetically and by categories, such as "Breakfast Cereals" and
"Meats"
- Self-assessments for measuring your level of systemic inflammation
- A choice of three customizable eating plans: Preventative/Maintenance,
Therapeutic, and Accelerated Weight-Loss
- Three weeks worth of daily meal plans and dozens of delicious
anti-inflammatory recipes
With The Inflammation-Free Diet Plan, you'll learn how to stop the
silent enemy in its tracks and get started on the road to a longer,
healthier, more vibrant life--today.
