Dylan Werner

(Author)

The Illuminated BreathPaperback, 24 January 2023

The Illuminated Breath
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Print Length
256 pages
Language
English
Publisher
Victory Belt Publishing
Date Published
24 Jan 2023
ISBN-10
1628605006
ISBN-13
9781628605006

Description

Named by mindbodygreen as one of the best health and wellness books for 2022

From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of us are taught how to breathe, why we breathe, or the ways in which the breath influences us emotionally, energetically, physically, and spiritually.

The Illuminated Breath is a revolutionary manual on unlocking the power of the breath. With humor, clarity, and an appreciation for the art of storytelling, revered yoga practitioner Dylan Werner delves into the rich histories of breathing techniques and breath work, while validating these practices with a strong lean toward physiology and science. Using enlightening, practical examples from everyday life, Werner explains how energy flows through the body and how the breath can be used to regulate and control that flow. He walks readers through pranayama, the ancient yogic practice of breath control, and explains the four components of the breath cycle. He then introduces pranayama practices, which can be used on their own or combined into sequences to achieve specific goals. The final part of this book leads readers through a series of targeted breath sequences that are designed to boost athletic performance and recovery, improve sleep, enhance cognitive function, relieve anxiety, promote deep relaxation, and more. Each sequence is customizable and can be modified or used in combination with other sequences to create a personalized breath plan.

Embark on a life-changing journey as you learn how to breathe optimally and bring balance to your life, one inhalation and exhalation at a time.

Product Details

Author:
Dylan Werner
Book Format:
Paperback
Country of Origin:
CA
Date Published:
24 January 2023
Dimensions:
23.11 x 19.05 x 2.03 cm
ISBN-10:
1628605006
ISBN-13:
9781628605006
Language:
English
Pages:
256
Weight:
793.79 gm

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