Irritable bowel syndrome is characterized by bloating, abdominal pain,
and altered bowel habits. This hard-to-handle problem affects nearly all
facets of an individual's life, but because many patients find it
difficult to discuss their bowel problems with their doctors, they often
suffer in silence. Although there is no cure for the disorder, there are
ways to significantly ease and even prevent its symptoms. This book's
effective self-help solutions let patients take control of IBS. First,
an introduction to the condition spells out its causes and symptoms and
helps readers determine if they actually have IBS. The book then focuses
on five key strategies: maintaining proper eating habits, stress
management, dietary supplements, alternative therapies such as yoga and
acupuncture, and the use of appropriate prescription medications.
Accessible and clearly written, the book is punctuated with case
histories, up-to-the-minute research, and advice on working with a
physician.