175 fast, easy, and delicious meals combining the hottest diet
trend--the low-carb, high-fat keto diet--with the latest must-have
kitchen appliance--the air fryer.
While an appliance that promises a lower-fat cooking method like the air
fryer may seem counterintuitive to the high-fat keto diet, you'll be
pleasantly surprised to learn that air fryers don't remove fat from
foods. Instead, they use the natural fats in the foods to cook them
without adding additional fat or oil that comes from traditional frying
methods. An air fryer offers a healthy cooking option for keto dieters
and is the perfect tool to cook a wide range of keto-friendly foods from
steak to tofu, bacon to vegetables, and even desserts. The I Love My
Air Fryer Keto Diet Cookbook will introduce you to 175 tasty and easy
keto meals you can make with your air fryer.
Learn how to make satisfying, whole-food dishes for every meal from
breakfast to dinner, appetizers, to side dishes and desserts, and of
course, great snacks. With this guide, you'll discover how perfectly the
air-fryer fits into your keto diet!