From Michael Greger, M.D., FACLM, the author of the New York
Times bestseller How Not to Die, comes a four-color, fully
illustrated cookbook that shares the science of long-term weight-loss
success.
Dr. Michael Greger founded the viral website Nutritionfacts.org with the
aim to educate the public about what healthy eating looks like and
connect them with a community through food-related podcasts, videos, and
blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's
platform. How Not to Die and The How Not to Die Cookbook were
instant hits, and now he's back with a new book about mindful
dieting--how to eat well, lose, and keep unwanted weight off in a
healthy, accessible way that's not so much a diet as it is a lifestyle.
Greger offers readers delicious yet healthy options that allow them to
ditch the idea of "dieting" altogether. As outlined in his book How Not
to Diet, Greger believes that identifying the twenty-one weight-loss
accelerators in our bodies and incorporating new, cutting-edge medical
discoveries are integral in putting an end to the all-consuming activity
of counting calories and getting involved in expensive juice cleanses
and Weight Watchers schemes.
The How Not to Diet Cookbook is primed to be a revolutionary new
addition to the cookbook industry: incredibly effective and designed for
everyone looking to make changes to their dietary habits to improve
their quality of life, weight loss notwithstanding.
