The Low-GL Diet Cookbook is perfect for everyone who wants to lose
weight quickly yet still enjoy great-tasting food. It features a range
of recipes that do not raise your blood sugar quickly and hence have a
low glycemic load, or GL. Based on the latest research, top nutritionist
Patrick Holford explains that by having no more than 40 GLs a day and
eating protein with carbohydrate, you can not only lose weight quickly
and permanently but also improve your health and feel truly energised.
The book is packed with delicious tried-and-tested recipes that are both
easy to follow and simple to prepare. The GL of each recipe is clearly
calculated for you, so it's easy to stick to your daily limit, and with
menu plans and recipes for both weight-loss and maintenance, The Low-GL
Diet Cookbook will enable you to beat cravings and lose weight
permanently.