Cultivating more warmth, more kindness, more happiness is possible for
all of us. Through the loving-kindness meditation, the gentle and
encouraging approach of experienced meditator Vessantara helps us to
discover the positive wonder of what is already in our hearts.
Accessible for those new to or experienced in meditation as well as
teachers. Provides clear instruction with suggestions for integrating
meditation and what we can learn from it into our lives.
Vessantara is a well-respected Buddhist author, meditator, and
teacher. A senior member of the Western Buddhist Order, Vessantara has a
particular interest in Tibetan Buddhism and some of its visualization
practices. Other books include The Breath, Meeting the Buddhas,
Female Deities in Buddhism, and The Vajra and Bell.