A week-by-week guide and beautiful keepsake for a mother's pregnancy
journey, from America's favorite childcare and attachment-parenting
experts
Pregnancy is a time of tremendous change. As you carry new life into the
world, you undergo an initiation into an entirely new way of being. The
massive changes you experience--to your body, your lifestyle, even your
relationship with yourself--will be both joyful and challenging.
The Healthy Pregnancy Journal will help you navigate the beautiful
chaos of your journey into motherhood with a safe space to reflect and
prepare, work through all you're experiencing, and stay on track for a
healthy pregnancy.
Highlights include: Creative and inspiring journaling prompts about
everything from food cravings and dreams to fears and feelings of
uncertainty
- Helpful guidance on all things pregnancy-related--nutrition and
exercise, stress relief, birthing methods, breastfeeding, self-care, and
more
- Open space to record your hopes and dreams in a way that resonates
with you--photos, love letters to your baby, drawings, quotes, or even
magazine clippings
- Pro Pregnancy Tips--sex and intimacy, recipes, community, sleep, even
getting off the couch when you feel huge, and more
- Weekly information around the development of your baby to help you
more deeply connect with what's happening in your body
- Chronicling the birth of your baby--including vital statistics,
pictures, your birth story, and your own sweet words to the newest love
in your life
The Healthy Pregnancy Journal, by Martha Sears, RN, and her daughter,
Hayden Sears, MA, of the Sears family parenting legacy, is the perfect
complement to The Healthy Pregnancy Book, co-written by Martha and her
husband, Dr. William Sears--parenting experts and bestselling authors of
over 25 books.
The sweet spot of pregnancy gives way, oh so quickly, to the whole new
world of motherhood. We look forward to guiding you on this momentous
and spectacular journey. --Martha and Hayden Sears
