An empowering guide to overcoming self-defeating behaviors
I can't believe I just did that!
Why does this always happen to me?
I really should stop myself from . . .
Sound familiar? Whether we're aware of it or not, most of us are guilty
of self-sabotage. These behaviors can manifest in seemingly innocuous
ways, but if left unchecked can create stress and cause problems in all
areas of your life.
In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical
solutions that will help you identify how you're holding yourself back
and how to reverse your self-sabotaging behaviors. Blending scientific
research with techniques from cognitive behavioral therapy, this
engaging book will take you through the steps to address this
overarching problem, including how to:
- Identify the specific ways you're hurting your success in all aspects
of your life
- Capitalize on the positive aspects of your extreme traits instead of
the negatives
- Find creative solutions to curb your self-defeating patterns
- Practice self-care as a problem-solving strategy
Filled with quizzes and insightful exercises to personalize your journey
from harmful behaviors to healthy habits, The Healthy Mind Toolkit is
the essential guide to get out of your own way and get on the path to
success.
