The Healthy Head Start: Your Planner and Journal for FitnessPaperback, 3 March 2016

Writing gives you the push you need to continue with your weight loss goals. When you write, you don't just write numbers like your weight, the nutritional value of what you're eating and your reps when you're doing your exercises. You also write about your realizations and experiences especially your ups and downs. These pieces of information are key to keeping you motivated. Grab a journal now!