Discover the Wonders of (Naturally Gluten-Free) Coconut Flour!
Coconut flour is quickly becoming one of the most popular flours on the
market today, and deservedly so. It contains no gluten and no grain, and
is low in digestive carbs and high in fiber, making it a favorite among
Paleo, gluten-free, grain-free, nut-free, and low-glycemic dieters. In
addition to what coconut flour doesn't contain, what it does contain is
just as impressive. Not only is it packed with protein, but it also
contains four times more fiber than oat bran; just a few tablespoons
provides you with between 25 to 50 percent of your daily required
intake! Unlike gluten-free flour mixes, however, coconut flour may be
used on its own and contains only one, all-natural ingredient coconut.
Yet its pure, slightly sweet taste is subtle enough that even coconut
haters won't be able to detect it, and it lends itself perfectly to
baked goods, creating results far superior to many other gluten-free
treats. One bite of light and moist coconut flour bread is sure to have
you addicted!
Inside, you'll learn how to bake wonderful muffins, cakes, cookies,
savory bites and more with this amazing flour, which is now easy to find
in most grocery stores and online. No fillers, additives, and gums
here - just simple, all-natural treats such as:
* Cheddar Biscuits * Skillet Cornbread * Chocolate Chip Scones *
Spiced Pumpkin Bread * Carrot Cake * Chocolate Layer Cake * Red
Velvet Cupcakes * Pesto Flatbread Pizza * Garlic-Cauliflower
Breadsticks * Spinach Mushroom Feta Crêpes * Coconut Shrimp with Sweet
Chili Dipping Sauce
Author and blogger Erica Kerwien (www.comfybelly.com) will walk you
through everything you need to know for using the flour with great
results. You'll also find a handy icon guide for those recipes that are
(or can be made) Paleo, grain-free, gluten-free, dairy-free, nut-free
and more, so in no time you'll be whipping up new favorites that will
please everyone (and every diet) at your table.
