Internationally renowned family doctor William Sears and noted
neurologist Vincent M. Fortanasce present an accessible, all-ages guide
to optimum brain health, from treating depression, anxiety, and ADHD to
preventing Alzheimer's and dementia, with or without medication
The brain is a complex organ, responsible for our thoughts, our
feelings, our hopes and dreams. It's also vulnerable to a host of
ailments that negatively impact quality of life, from disorders such as
depression, anxiety, and ADHD that can strike at any time to illnesses
of aging like Alzheimer's and dementia.
The good news is, this diverse set of mental and emotional challenges
all stem from the same cause: imbalance in the brain. And getting your
brain back in balance--without medication, or in partnership with it--is
easier than you think.
Whether you're experiencing normal mental and emotional burnout or
wrestling with diagnosed illness, The Healthy Brain Book can help you
thrive. It explains:
- How what we think can change how well we think
- The role of inflammation in the brain, and how food and activity can
reverse it
- What drugs enhance and suppress the brain's ability to heal itself
- Actionable advice to improve your memory, promote learning, and
prevent common brain ailments
- How to personalize the book's tools for your unique brain
For more than 20 years, The Baby Book author William Sears' advice has
been trusted by millions across the country, and around the world. Now,
he and The Anti-Alzheimer's Prescription author Vincent M. Fortanasce
have put together the essential guide to a clearer, calmer, and happier
brain. Laced with relatable personal stories from family members and
patients as well as detailed illustrations, The Healthy Brain Book
weds Fortanasce's deep neurological and psychiatric expertise with
Sears' sympathetic bedside manner and reader-friendly writing.
Let The Healthy Brain Book help you, safely and effectively,
think-change your brain for a happier and healthier life.
