**Fancy optimizing your health and living a longer and fuller life with
plant-based recipes?
Then this may be the book for you!
**
Looking to adopt a healthy vegetarian diet this New Year but don't know
where to start?
No worries, we've got you covered!
Authors and leading plant-based nutrition experts Julieanna Hever and
Ray Cronise have spent over a decade researching diet and nutrition,
analyzing longevity studies, and helping their clients achieve
sustainable, lasting health benefits by adopting a whole-food,
plant-based diet.
So what are you waiting for? Dive straight in to discover:
- 100 delicious and nutritious plant-based recipes for the whole family
to love
- Evidence-based research on the scientific underpinnings of the
healthspan diet
- Easy-to-follow guidelines simplify food choices without being
restrictive
- Beautifully photographed recipes offer options and flexibility
In The Healthspan Solution, they share the simple and effective diet
that has allowed their clients to lose weight, reverse disease, reduce
or eliminate medication use, and achieve optimal health.
This healthy recipe cookbook examines the health risks posed by typical
Western eating habits and explains how a diet rich in vegetables,
fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices
can lead to lower blood pressure, a healthy gut, weight loss and longer
life expectancy.
Their flexible, customizable approach to eating challenges the
conventional idea of breakfast, lunch, and dinner and focuses instead on
soups, salads, sides, and sweets. With 100 delicious recipes to choose
from, this healthy cookbook ensures that adopting a plant-based
lifestyle is simple and sustainable.
Still not sure? Check out our riveting reviews below and discover just
how much The HealthSpan Solution has changed people's lives for the
better!
"Ray and Julieanna didn't write a fad diet book. It's about making a
permanent lifestyle transformation. The magic is I still can eat
anything I want. The trick is what I want has profoundly changed. They
did the trick for me and saved my life--now let them help you."--Penn
Jillette, Las Vegas entertainer and magician
"Ray is a scientific visionary and Julieanna is a master of nutrition.
Together they've written a fact-based recipe book for longevity that
belongs in every kitchen. Buy it."--David Sinclair, PhD, AO, Professor
of Genetics, Harvard Medical School
"Working with Julieanna and Ray has given me a profoundly new
understanding of how food impacts health and how what we eat is often
dictated by social influences. I'm excited to be a part of their effort
to push to this message out to a far bigger audience."--Cyan Banister,
angel investor and entrepreneur
"Julieanna and Ray are an incredible team. While others have sought to
demonstrate the adequacy of an exclusively plant-sourced diet, they
teach how it can be superior and mimics longevity research."--Rich
Roll, plant-powered ultra athlete and author
