A lifestyle medicine expert reveals his secrets for future-proofing
your health and preventing illness.
Starting with the experience of his own illness, Dr Ayan Panja, NHS GP
and lifestyle medicine expert, brings a unique personalized framework to
tailor targeted lifestyle-based interventions to you, with his
groundbreaking new book Health Fix. Unlike many approaches to health and
wellbeing, Health Fix focuses on the 'why' rather than just the 'what'
with a toolkit:
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Learn how to elegantly tighten up on the 8 factors which affect your
health the most day-to-day
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Improve your ability to control your habits.
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Understand the interplay between your symptoms and your biology
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Experience the subtle power of 'how, what and when'.
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Generate your own targeted lifestyle prescription.
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Apply the 'fixes' that are relevant to you only.
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Feel the difference within 8 weeks.
The unique Health Fix toolkit will help you change your health for the
good by understanding the story of YOU.