Demystify Your Hormones and Change Your Life for the Better
Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental
resource manual to explain the various ways your hormones can affect
your body and what you can do to balance them for a happier and
healthier lifestyle. As board-certified physicians of natural medicine,
these ladies will tell you all of the ways you can get your hormone
levels under control, including:
»Tips for regulating digestion
»Information on organ detoxification
»How to manage stress levels
»Getting proper sleep
»Maintaining a healthy sex life
The biggest piece of the hormone puzzle is eating foods that support
hormone health and detox pathways as well as learning how to manage
stress. This can be easily achieved with the delicious, nutrient-dense
recipes provided, along with meal plans and instructions on correct
calorie intake (hint: eating less isn't the answer!) and what foods to
avoid.
Now you can start taking better care of yourself with this essential and
educational guide for managing hormones.