This collection of 60 set-it and forget-it recipes aims to support a
variety of wellness goals for optimal health. From Detox and Calm to
Rebuild and Strengthen and more, each chapter's recipes utilize specific
ingredients that help lower stress, decrease inflammation, and improve
gut health. Combining the convenience of a slow cooker with accessible
ingredients like ginger, mushrooms, chocolate, and turmeric, these
dishes are simple enough for home cooks of any skill level. Each chapter
comes with a detailed guide to the featured healing ingredients, making
it easy to explore how they benefit the body. Start the journey to
healthful eating with the flip of a switch!