The ultimate cookbook for healing Hashimoto's with the autoimmune
protocol
An anti-inflammatory, allergen-free autoimmune protocol (AIP) diet can
help relieve or even reverse the symptoms of Hashimoto's. This AIP
cookbook makes it delicious, nutritious, and doable to adopt the diet,
with step-by-step instructions and recipes that are easy and realistic
for every lifestyle and budget.
Each recipe contains a delicious combination of anti-inflammatory,
nutrient-rich ingredients that are free of the common inflammatory
triggers that exacerbate the condition. If you are living with
Hashimoto's and are ready to follow a new path to healing, The
Hashimoto's AIP Cookbook can help put your symptoms to rest.
- A health and diet overview―Learn everything you need to know about
Hashimoto's and hypothyroidism, and why your diet can help you heal.
- No-fuss AIP recipes―These recipes take the guesswork out of
following AIP guidelines and are fast to put together with options for
30-minute, 5-ingredient, one-pot, and make-ahead meals.
- Helpful extras―With a 2-week meal plan and info on the foods to
enjoy or avoid, this book is packed with useful tips and information
for your new AIP lifestyle.
Address the root cause of Hashimoto's symptoms with healing, restorative
recipes.