A no-nonsense guide to personal development, with real-life advice,
for the skeptics of self-improvement.
Self-development used to be something confined to a very particular sect
of society and it all seemed a little outlandish for a huge chunk of the
population, but now it's time for self-development to stop trying to be
fancy and start becoming the norm.
Fed up with your daily routine? Crippled with self-doubt? Exhausted from
people-pleasing? Or simply facing a particularly challenging time?
Whatever your circumstance, Holly Matthews has friendly and accessible
advice on how to face life's challenges head-on and find the moments of
joy again. It's a light-hearted approach with a powerful message behind
the words.
Holly shares her own stories of triumph over adversity. In 2017 Holly
became a widowed mom of two girls when her husband Ross died from brain
cancer. Before this, Holly worked as a television actress for years and
experienced the emotional ups and downs that come with growing up in the
public eye. By opening up about her own vulnerabilities, Holly hopes to
give others the confidence to face their own bumps in the road, big or
small.
The Happy Me Project is 60 short, powerful chapters of
straight-to-the-point self-help that you can dip in and out of as
needed. Each page gives you practical guidance from someone who lives
and breathes what she teaches, with real-life examples and actionable
techniques to test out at home.
