Track your hormonal patterns and get to know your menstrual cycle in a
more intimate way using this stylish and functional personal wellness
planner for women.
This first-of-its-kind 90-day hormone tracker journal gives women the
guidance and space they need to track their monthly cycles and monitor
how diet, exercise, moods, sleep, supplements, and more impact their
hormonal fluctuations.
On a basic level, natural hormone tracking is incredibly helpful for
knowing when your period will come and end, when you should use
protection or avoid sex to prevent pregnancy, and for gaining a
fundamental connection to your flow. And if you're trying to conceive,
it's essential for fertility tracking and fertility health.
On a deeper level, tracking can strengthen your body awareness
(physically and emotionally) and connection to nature. After 90 days of
tracking, you'll have a strong foundational knowledge of your personal
cycle patterns and how your hormones affect your mood, motivation
levels, cravings, and more.
The Happy Hormone Tracker includes:
Health primer explaining the four phases of a woman's cycle and what to
expect during those times of the month
90 days of daily tracker pages for monitoring ovulation, overall mood,
digestion, hours slept, food cravings, stress level, exercise,
motivation level, and more.
Weekly reflections for keeping track of personal habits, self-care, and
more.
Food charts to help you know the best foods to eat for each phase of the
month
And other tips from Shannon Leparski, author of the 2019 bestselling
book The Happy Hormone Guide
