A comprehensive, plant-based lifestyle program to help women balance
their hormones, increase energy, and reduce PMS symptoms.
After struggling for years with acne, oily skin and hair, debilitating
cramps, mood swings, brain fog, intense cravings, insomnia, bloating,
and weight gain before her period, author and certified hormone
specialist Shannon Leparski developed the Happy Hormone Method
through extensive research. Her life changed for the better and Shannon
made it her mission to combat hormone imbalance and promote women's
health.
TheHappy Hormone Guide includes comprehensive, phase-specific
(menstrual, follicular, ovulatory, and luteal) guidance including:
Changes in fertility, libido, and basal body temperature
Beneficial foods, micronutrients, and supplements
Phase-specific recipes to support hormone balance (can also reduce
symptoms associated with endometriosis)
Common changes to mood and energy levels
Exercise tips suitable to different times of the month
Facial recipes, hair masks, and essential oil blends
Modern culture expects women to keep up with the same demanding daily
routine, but women's cycles are anything but consistent. The Happy
Hormone Guide explores the ebbs and flows of a woman's monthly cycle
and provides a holistic view of the female hormone and endocrine system
so that you can take control of your cycle and improve your quality of
life.
