**130 wholefood recipes for health, wellness and a little extra sparkle
from Australia's favourite nutritionist, Lola Berry.**Happiness is
within your grasp and it starts with eating well. These recipes are not
about substitutions or restrictions, they're about eating food in its
purest and most delicious state. Lola Berry's cooking is fresh, vibrant
and jam-packed full of flavour - a little like Lola herself! Based
around nutritionally dense wholefoods, Lola's recipes are gluten- and
wheat-free, with very little dairy and no refined sugar. This truly is
food that will make you glow with good health, inside and
out.High-energy breakfasts include Crunchy Paleo Granola, Vanilla and
Blueberry Oaty Pikelets and 18 different smoothie combos. Vegans,
vegetarians and meat-eaters alike will find exciting new lunch and
dinner options, from Raw Falafel with Cashew Aioli or Spicy Pepita, Kale
and Buckwheat salad to Chicken Mole with Lime Quinoa and an Aussie beef
burger on a paleo bun.While eating well is vital for good health, it's
just one piece of the puzzle. As well as sharing her nutritious recipes,
Lola discusses the other key pillars of good health - including
exercise, mindfulness and mental health - offering insights both
professional and personal.
