Free yourself from depression, anxiety, and insecurity, and instead
build a rich and meaningful life with the updated and expanded edition
of the world's best-selling guide to escaping the "happiness trap."
Over 1 million copies sold!
In The Happiness Trap, Dr. Russ Harris provides a means to escape the
epidemic of stress, anxiety, and depression, unlocking the secrets to a
truly fulfilling life.
Updated and expanded in its second edition, this empowering book
presents the insights and techniques of Acceptance and Commitment
Therapy (ACT), covering more topics and providing more practical tools
than ever before. Learn how to clarify your values, develop
self-compassion, and find true satisfaction with this bigger and better
guide to:
- Reducing stress and worry
- Handling painful thoughts and feelings more effectively
- Breaking self-defeating habits
- Overcoming insecurity and self-doubt
- Building better relationships
- Improving performance and finding fulfilment at work
The Happiness Trap is for everyone. Whether you're lacking confidence,
facing illness, coping with loss, working in a high-stress job, or
suffering from anxiety or depression, this book will show you how to
build authentic happiness, from the inside out. **
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