Learn How to Change Your Outlook on Life
From one of the Creators of the New York Times bestselling Random
Acts of Kindness series, M.J. Ryan teaches you the power of positive
thinking.
Train your brain to be optimistic, even in the darkest situations.
From stress management tips to positive and motivational quotes, M.J.
Ryan's The Happiness Makeover shows you how to transform your mindset
so that you can face any difficult challenge thrown your way.
We all want the things that we are sure will make us happy--money,
success, independence, and love. But when we finally get them, we can
find to our surprise that we are the same miserable, moody, or just not
really happy person we always were. Do things have to be that way?
Absolutely not!
Cultivating the ability to feel contentment is the key. There are
people whose lives are full of serious challenges but who nevertheless
feel peace and joy--and there are those who have few difficulties in
life and yet feel hopeless. We can teach ourselves to be happy and enjoy
every day, and M.J. Ryan, the bestselling author of The Power of
Patience and Attitudes of Gratitude, shows us how. The Happiness
Makeover gives you a plan that can help you:
- Clear away happiness hindrances like worry, fear, envy, and grudges
- Discover happiness boosters
- Rewire your brain to experience joy
- Learn to think optimistically
If you enjoyed transformative journeys like A Year of Positive
Thinking, The Happiness Equation, or Hardwiring Happiness, then
you'll love The Happiness Makeover.
