Fifty Easy, Delicious Green Meals to Balance Your Gut and Treat
Gastrointestinal Issues
What should you eat if you have a sensitive stomach or suffer from
irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP
diet--one of the most effective methods there is for alleviating the
symptoms of stomach disorders. And while you're at it, eat
anti-inflammatory and vegetarian meals to boost your healthy gut
bacteria and heal your gastrointestinal issues!
Learn how FODMAP works--it's not about a low-carbohydrate diet, but
rather about choosing the right kind of carbohydrates. Then, start off
by eliminating the most common foods that cause symptoms and then slowly
reintroducing them so you can pinpoint exactly which ingredients are
causing you problems.
From delicious smoothies and salads to gut-healthy pastas and wraps--and
don't forget dessert!-- The Gut Health Cookbook includes fifty of
dietitian Sofia Antonsson's best vegetarian recipes for people with
sensitive stomachs, such as:
- Blueberry and Spirulina Smoothie
- Roasted Pumpkin Salad with Oatmeal
- Quinoa Burger with Coleslaw
- Pasta and Eggplant Meatballs
- Butter Curry with Chickpeas
- Pumpkin, Goat Cheese, and Cranberry Risotto
- Kimchi
- Fruit Pops
- And more!