Losing weight for good is truly possible with a science-based approach
to gut health.
**
**Recent cutting-edge research shows that human intestinal microbiota
influence metabolism, appetite, energy, hormones, inflammation, and
insulin resistance. Because gut microflora plays a central role in
weight management, losing weight is much more than cutting calories,
fat, or carbs. When the trillions of live bacteria in our digestive
tract--the gut microbiome--are balanced, excess pounds melt away and we
feel revitalized.
A leading authority on digestive health and the gut microbiome, Dr.
Gerard E. Mullin shares a proven, science-based program to restore and
retain weight loss by achieving a balanced gut flora in The Gut Balance
Revolution. He reveals how to stifle the fat-forming, disease-promoting
gut bacteria, reseed your gut with good fat-burning ones, and fertilize
those friendly flora with just the right foods to reboot, rebalance, and
renew your health--and lose weight for good. It's all grounded in hard
science and his over 20 years of clinical experience with patients in
his medical practice. Dr. Gerry Mullin's trailblazing program provides:
- Research: The latest, up-to-date frontline science behind how
balancing your gut flora can burn fat and restore health
- Reboot, Rebalance, Renew: Step-by-step meals plans, food
charts, plus 50 delicious, easy recipes
- Rev Up: An exercise routine for each phase of the process
- Real Life: Bona fide success stories of people who seamlessly
lost up to 40 pounds--and kept it off!
