The Guilt-free Gourmet is for anyone who's trying to eat more fruit
and vegetables and reduce their intake of sugar and saturated animal
fats but isn't willing to compromise on the flavor and enjoyment of
their food.
This cookbook is not about denial; it's approach to cooking and eating
simply swaps the "bad for you" ingredients for natural and healthy
alternatives that achieve the same decadent results without the negative
impact on our waistlines, energy levels, health, and wellbeing. Recipes
range from simple sharing plates for all the family to Foods from Afar
such as Thai curry and fiery Korean noodles to Japanese tempura and
Moroccan tagines. There are Light & Fresh dishes such as Globe
Artichoke, Fennel & Arugula, as well as Comfort Food recipes including
Beet Burgers with Mustard Mayo and a velvety Eggplant & Tomato Gratin.
With ideas for Home Baking and Sweet Treats, Jordan and Jessica Bourke
combine their expertise as a chef and nutritional therapist to prove
that you can have your cake and eat it.