'An incredible book that helps to unlock your life lessons.' Dr
Lalitaa Suglani, @dr.lalitaa
'A creative, compassionate and loving guide.' Dr Tasha Bailey,
@realtalk.therapist
Prepare to go on a journey of self-exploration with the No.1 Sunday
Times bestselling author of Good Vibes, Good Life and Healing is the
New High, Vex King and social media star, Kaushal, as the husband and
wife duo come together on their first ever project with The Greatest
Self-Help Book, a game-changing daily journal that allows you to write
your own self-help book.
Filled with exercises, activities and visual prompts, this journal will
help you to understand and regulate your emotions, build and maintain
routines and habits that work for you, shift negative mindsets and
cultivate positive thought patterns, track personal growth, build
self-awareness and carve out time to practise self-love and gratitude.
A journal like no other, expect to find:
- Daily gratitude and positive affirmations
- Therapy-led exercises and interactive mindful activities
- Monthly self-reflections to track personal growth
- Mind, body and spirit check-ins
Think of this as your companion to help you build a healthier
relationship with yourself and others. The Greatest Self-Help Book is
the one written by you.
With its minimalistic and luxurious design, complete with a beautiful
cloth fabric hardback cover and a ribbon bookmark, this journal is the
perfect gift for loved ones. Made using mineral oil-free ink and paper
manufactured from pulp, sourced from legally and sustainably managed
forests.
