The authorized companion to the #1 New York Times bestseller Grain
Brain, with more than 150 life-changing gluten-free recipes for
complete health and vitality.
Dr. David Perlmutter's groundbreaking bestseller Grain Brain
revolutionized the way we think about our health, exposing the
devastating effects of wheat, sugar, and carbs on the brain. By eating
the right foods, you can profoundly affect how your brain will be
working next year, in five years, and for the rest of your life.
The Grain Brain Cookbook presents more than 150 delectable recipes to
keep your brain vibrant and your body fit, all while dramatically
reducing your risk for -- and treating -- Alzheimer's, depression, ADHD,
and epilepsy, as well as relieving everyday conditions like headaches,
insomnia, and forgetfulness. With delicious recipes for every meal --
including Spicy Chicken Burgers with Guacamole, Gruyere-Glazed Pork
Chops and Cauliflower "Couscous," and many more -- The Grain Brain
Cookbook gives you all the tools you need to build a gluten-free diet
full of wholesome, flavorful, easy-to-make meals.
What you eat is the most important decision you make every day in terms
of your health, and once you've tasted how good the Grain Brain diet can
be, you'll want to keep making the right choices day after day.