'Filled with a wealth of invaluable information...after reading this
you will feel empowered and ready to take on the world' - Lorraine Kelly
OBE
The ultimate guide to looking and feeling your radiant best throughout
the perimenopause, menopause and beyond
'I have always found it curious that we talk openly about pregnancy and
birth but when it comes to an equally important phase in our lives - the
menopause - there is an audible silence... I want all of you who read
this book to know you have the tools to feel and look your radiant best.
And more than that, I want my daughters - and yours - to embrace the
menopause as simply another phase in our lives which is natural and
liberating.'
Liz Earle, MBE, is one of the world's most respected and trusted
authorities on wellbeing. Following on from her bestselling books Skin
and The Good Gut Guide, this beautifully illustrated guide shares all
of the information, tips and advice you need for a healthy menopause.
She provides guidance on how to balance your hormones, the importance of
a nourishing diet, the myths and facts about HRT, osteoporosis, how to
optimise bone health, and how to boost energy and self-esteem.
An expert on beauty, Liz Earle also provides advice on how to take
special care of skin, hair and nails, and how to combat ageing with
supplements. She also shares 60 nutritious recipes - including many
suitable for vegetarians - to help you feel and look your best.
'Liz Earle's practical, honest and uplifting book will help women
become stronger as we navigate the Menopause. It's time to celebrate a
new chapter in our lives' - Kirsty Wark
