Delicious recipes and the ultimate wellbeing plan for a healthy gut in
6 weeks.
'A better gut means better health. It really is that simple. And it
works at every level of the body, as friendly microbes affect not only
the digestion of our food but also brain health, mood, emotions, energy
levels, ageing, weight loss and so much more. Understanding this can
give us the blueprint for a longer, happier, healthier life.'
Liz Earle, MBE is one of the world's most respected and trusted
authorities on wellbeing. Following on from her popular 6-week guide
Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish
the digestive system to improve your inner health and outer beauty.
Packed with the latest science and beautifully illustrated throughout,
The Good Gut Guide provides practical advice on pre- and probiotics,
fermented foods and how best to address your individual needs and
goals - whether these be specific to life stage, a long-standing health
issue or weight loss.
An expert in feel-good food and eating well to look your best, Liz also
shares 80 nutritious recipes - including many suitable for vegetarians -
to help you achieve wellbeing from within.
