Peter Bronski

(Author)

The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free LifePaperback, 17 July 2012

The Gluten-Free Edge: A Nutrition and Training Guide for Peak Athletic Performance and an Active Gluten-Free Life
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Part of Series
No Gluten, No Problem
Print Length
384 pages
Language
English
Publisher
Experiment
Date Published
17 Jul 2012
ISBN-10
161519052X
ISBN-13
9781615190522

Description

Since the advent of sport, athletes have worked to gain an edge on their competition--to look, feel, and perform their best--through both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, and rye, can have on health.

For the estimated 30 million Americans with forms of gluten intolerance, such as celiac disease, this all-too-common protein can cause gastrointestinal trouble, inflammation, muscle fatigue, and mental fog that hinder an active lifestyle and negatively impact athletic performance. The solution: a whole-foods, nutrient-dense gluten-free diet.

Others who voluntarily eat gluten-free can also discover an edge they never knew was missing: faster recovery, reduced inflammation, improved digestion, and increased athletic performance.

The Gluten-Free Edge is the first comprehensive resource that includes:

  • What gluten is and how it negatively impacts health and athletic performance
  • The myriad benefits of adopting a gluten-free nutrition plan
  • What to eat during training, competition, and recovery
  • How to deal with group meals, eating on the road, and getting "glutened"
  • Insights from prominent athletes already living the gluten-free edge
  • And 50 simple, high-octane recipes to fuel your performance

Whether you've been diagnosed with gluten intolerance or simply want to get ahead of the competition, this book is for you. Your own gluten-free edge is waiting.

Product Details

Authors:
Peter BronskiMelissa McLean Jory
Book Format:
Paperback
Country of Origin:
US
Date Published:
17 July 2012
Dimensions:
23.29 x 15.16 x 2.51 cm
Genre:
Health & Fitness
ISBN-10:
161519052X
ISBN-13:
9781615190522
Language:
English
Location:
New York, NY
Pages:
384
Publisher:
Weight:
517.09 gm

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