Likely already sitting on your spice rack, ginger and turmeric have been
culinary and medicinal staples for centuries--and for good reason. While
best known for their flavor, and turmeric's vibrant color, these spices
are also rich in health benefits. Packed with vitamins, minerals, and
antioxidants, ginger stimulates digestion, strengthens immunity, and
helps ease motion sickness, while turmeric can help relieve migraines
and even spice up your makeup regimen. Both have powerful
anti-inflammatory properties.
In The Ginger & Turmeric Companion, Suzy Scherr demonstrates how to
incorporate these natural wellness aids into daily life. From surprising
and delicious recipes--including information on how to maximize the
benefits of adding ginger and turmeric to your diet--to health and
beauty secrets, she presents a fuss-free guide to these powerful spices.
With Scherr's comprehensive guidance, look no further than the spice
cabinet for a feel-good, look-good way to mix up everyday routines.