Friendship is such an important part of our lives, but how much do we
really know about it? Do we understand how it works, what it is and what
it means? In her last book, Caroline Millington introduced us to the
concept of kindfulness--blending mindfulness with being kind to
yourself. Simply, remembering to treat yourself with kindness in all
instances. That means setting boundaries to get the best out of your
relationships and making your emotional wellbeing a priority. The
Friendship Formula shows readers how to apply this concept to create
and maintain long lasting, nurturing, and functioning friendships.
Friendship is a beautiful thing, but there are lots of difficult times
in life where it can be tricky to navigate: when friendship becomes
toxic; how to break up with a friend; what to do if a friend "ghosts"
you, and surviving friendship betrayal; how motherhood can impact on
female friendships; and friendship grief and how to cope with losing a
friend. This book shows you how applying kindfulness to the difficult
side of friendship can help you mend your heart, move on, and get the
best out of those friendships that really matter.