From the creators of the groundbreaking documentary comes the New
York Times bestselling diet plan Sanjay Gupta called "the prescription
you need to live a long, healthy life"--a plan to transition to a
delicious whole-foods, plant-based diet in just twenty-eight days.
The trailblazing film Forks Over Knives helped spark a medical and
nutritional revolution. Backed by scientific research, the film's
doctors and expert researchers made a radical but convincing case that
modern diseases can be prevented and often reversed by leaving meat,
dairy, and highly refined foods off the plate and adopting a whole-food,
plant-based diet instead.
Now, The Forks Over Knives Plan shows you how to put this life-saving,
delicious diet into practice in your own life. This easy-to-follow,
meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew
Lederman (featured in the documentary) use every day in their
nutritional health practice--a simple plan that focuses on hearty
comfort foods and does not involve portion control or worrying about
obtaining single nutrients like protein and calcium.
In just four short weeks you'll learn how to stock your refrigerator,
plan meals, combat cravings, and discover all the tips and tricks you'll
need to eat on the go and snack healthily. You'll also get 100 simple,
tasty recipes to keep you on the right track, beautiful photographs, a
28-day eating guide, and advice throughout the book from people just
like you.
Whether you're already a convert and just want a dietary reboot, or
you're trying a plant-based diet for the first time, The Forks Over
Knives Plan makes it easier than ever to transition to this healthiest
way of eating...and to maintain it for life.
