As someone who juggles many jobs between being a doctor, a personal
trainer and an author, I understand how difficult it can be to
prioritise food and eating well.
I wanted to create a collection of beautiful recipes that are not only
nutritious and great tasting, but super quick and simple to make, using
only a handful of ingredients. The Fuel Up section is designed for
just that - it is where you will find my recipes for grab-and-go
breakfasts, lunches on the run and dinners that take less than 30
minutes to satisfy you after a long day at work!
However, I truly believe that when we do have the time to cook a meal,
bake some bread and sit down with friends and family to share some food,
we should totally embrace those moments. This is where the Power
Down section comes in: for when you're not in a hurry, I have included
my chosen recipes for lazy weekend brunches, family dinners, breads and
teatime treats.
This is a cookbook that will help you fall in love with cooking and
improve your relationship with food, so that you approach it not only as
a source of nutrients, but also happiness, satisfaction and health.
Hazel x
Includes more than 100 recipes PLUS:
- 10 'no recipe recipes' for emergency snacks + meal prep hacks
for maintaining a healthy lifestyle when you're busy
- an introduction to Hazel's five store-cupboard saviours, including
10 ways to cook with each one
- a key for special dietary requirements including vegetarian, vegan,
gluten-free and low sugar
- nutritional advice covering the basics of nutrition, how to meet
your 5-a-day and special nutritional requirements for a plant-based
diet
- features on how to live well for optimum health, with information on
sleep, meditation, mindfulness and mindful eating
