Reclaim your favorite foods while managing your IBS symptoms with this
simple guide to FODMAP Reintroduction, written by a medical doctor,
featuring a complete plan and 60 delicious recipes.
In her first book, The Low-FODMAP IBS Solution Plan & Cookbook, FODMAP
expert and IBS sufferer Dr. Rachel Pauls showed you how to manage your
IBS symptoms by eliminating FODMAPs from your diet. Now she guides you
through the second phase of the clinically proven low-FODMAP diet,
Reintroduction (also known as the FODMAP Challenge Phase), where
you'll discover which foods you can add back to your diet while keeping
your IBS symptoms under control.
If you've tried the low-FODMAP diet to manage your IBS, you know that
phase 1, Elimination, is pretty restrictive. You are not meant to stay
on the Elimination diet forever, but what comes next? The FODMAP
Reintroduction Plan and Cookbook will help you learn which foods you
can and can't tolerate through individual challenges, so you can enjoy
more food freedom while still feeling great.
In this book, Dr. Rachel Pauls carefully guides you through the stages
of Reintroduction, providing a detailed plan including which foods to
test, how much, how often, and how to interpret your
results--while minimizing IBS flares. She also includes over 60
delicious, easy-to-cook, recipes for testing and maintaining your
low-FODMAP diet, including gluten-free, dairy-free, vegetarian, and
vegan options. Learn your tolerances and manage your symptoms with
simple, satisfying recipes like:
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Mini Pumpkin Biscuits with Cream Cheese Frosting
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Chai Spiced French Toast
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Hearty Turkey Minestrone Soup
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Chicken Club Ranch Pasta Salad
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Shrimp Sushi Bowl
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Slow-Cooker Vegan Sloppy Joes
-
Sheet Pan Orange Chicken with Broccoli
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Homemade BBQ Chicken Pizza
-
Show Stopping Lemon Olive Oil Cake
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Glazed Pineapple Walnut Muffins
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Banana Blondies with Chocolate Chips
If you're one of 45 million Americans living with IBS, don't live with
it anymore! Let this book guide you through the second phase of your
low-FODMAP journey, where you will conquer your symptoms while
reclaiming the foods you love.
