Chosen by the Telegraph and the Evening Standard as one of the
best healthy eating books of 2017
FODMAPs are a collection of molecules found in foods, that can cause
issues for some people. A low-FODMAP lifestyle is the only diet
recommended by the NHS to treat IBS and its associated symptoms. Emma
Hatcher, creator of the blog She Can't Eat What?!, brings you 100
beautiful, healthy and delicious low FODMAP recipes.
Emma Hatcher has suffered from a sensitive gut for as long as she can
remember. After years of horrible symptoms and endless frustration
trying different diets and cutting out various foods, her GP recommended
the Low FODMAP Diet. FODMAP changed Emma's life and she has never looked
back since.
Emma's book, based on her hugely popular food and lifestyle blog She
Can't Eat What?! will take the frustration out of living with IBS,
Crohn's disease, coeliac's disease, food intolerances and many other
digestive disorders. It is for anyone who suffers from bloating, tummy
pains, digestive issues or feelings of heaviness and discomfort, and for
anyone who wants to feel healthy and happy after eating.
Backed by the official FODMAP Friendly team and with more than 100
quick, easy and modern recipes, diet information and personal stories
for those that have run out of answers and feel 'they can't eat
anything', Emma shows you how to create delicious meals and look after
your gut in today's stress-filled, modern lifestyle.
