HOW WOULD IT FEEL TO HAVE THE BODY YOU'VE ALWAYS WANTED, A HUGE BOOST IN
ENERGY, AND THE MINDSET TO KEEP IT FOREVER?
Have you ever felt frustrated about not getting the results you want? Do
you feel you are eating the right foods and doing the correct workouts
but your body still isn't changing as quickly as you want? Are you
grinding through your workday with low energy levels, praying for the
next day off so you can sleep in? If this sounds familiar, then The
Fitness Mindset is the book for you.
The Fitness Mindset gives you everything you need to get the body you've
always dreamed of, ramp your energy levels through the roof and develop
the mindset to keep it forever.
WHEN YOU READ THIS BOOK AND IMPLEMENT BRIAN'S PROVEN STRATEGIES, YOU
WILL:
- Know exactly what foods work best for you and how to eat to increase
energy, lose fat and build lean muscle
- Learn how to combine tension-style workouts and High Intensity
Interval Training (HIIT) to build the body you've always wanted
- Build better habits and find your 'why' so you never lose motivation
again
- Develop strategies to minimise stress, anxiety and the fear of
rebounding so you can create a bulletproof body and mind
- Finally get into the best physical and mental shape of your life.