Offers answers and advice for those who have just been diagnosed with
IBS.
Like the other titles in the First Year series, The First Year-IBS
offers two distinct advantages. First, it is written by a
patient-expert, Heather Van Vorous, who has managed her IBS for more
than fifteen years and knows firsthand what's required to manage her
condition. Second, it guides readers through their first seven days
following diagnosis, then the next three weeks of the first month, and
finally the next eleven months of their first year. Starting with the
day of diagnosis, Van Vorous provides detailed information about trigger
foods, safe foods, soluble versus insoluble fiber, tips for eating and
cooking, traveling, eating out, exercise, and much more. The First
Year-IBS will inspire and educate those with IBS as no other guide
does.