"A great read, especially during the second half of pregnancy. . . .
Includes pantry and shopping lists to prepare beforehand, as well as
step-by-step instructions for making everything from bone broth to body
salves. It discusses how to approach relationships, setting guidelines
for visitors, and asking for help and support from family and friends."
--Mother magazine
Based on author Heng Ou's own postpartum experience with zuo yuezi, a
set period of "confinement," in which a woman remains at home focusing
on healing and bonding with her baby, The First Forty Days revives the
lost art of caring for the mother after birth.
The first 40 days after the birth of a child offer an essential and
fleeting period of rest and recovery for the new mother. As modern
mothers are pushed to prematurely "bounce back" after delivering their
babies and are often left alone to face the physical and emotional
challenges of this new stage of their lives, The First Forty Days
provides a lifeline--a source of connection, nourishment, and guidance.
The book includes 60 simple recipes for healing soups, replenishing
meals and snacks, and calming and lactation-boosting teas, all
formulated to support the unique needs of the new mother. In addition to
the recipes, this warm and encouraging guide offers advice on arranging
a system of help during the postpartum period, navigating relationship
challenges, and honoring the significance of pregnancy and birth.
The First Forty Days, fully illustrated to feel both inspiring and
soothing, is a practical guide and inspirational read for all new
mothers and mothers-to-be--the perfect ally during the first weeks with
a new baby.
