So many people are just plain confused over what exactly healthy eating
is -- should they be paleo or vegan? Are grains good or bad? Should they
cut carbs? Is butter back on the menu? And how do I get my five-year-old
to eat veggies? We're all time-poor and want our family to eat well
because we recognise it's the cornerstone of good health. There's also
compelling evidence for the power of sitting around a family table and
eating together -- even if just a couple of times a week -- to model
good eating habits for life for young children and teenagers. But what
exactly does good family food look like?
The purpose of this book is to give you the confidence to know that you
are feeding your family as best you can, the tools to help you deal with
the many difficult food situations that can arise, the tricks to making
mealtimes easier and within budget while minimising food waste, and the
inspiration to make food a pleasurable and delicious part of your family
life.
Providing practical, simple solutions, easy-to-follow advice and expert
tips, The Feel-Good Family Food Plan is with you every step of the way
as you get homemade, delicious meals on the table, even on the most
hectic work/school days.