You're late to a meeting and caught in traffic. Your toddler is
screaming and your in-laws just showed up. You're about to give an
important presentation but you've misplaced your notes--and you're
beginning to panic. We all find ourselves in situations that stir up
anxiety. And for many of us, our fear and worry have reached
debilitating levels. How can we stay balanced and live up to our
potential when fear and anxiety seem so easily to get the best of us?
According to Dr. Friedemann Schaub, the answer lies in the subconscious
mind--the source of our most challenging emotions and the key to the
wisdom they offer.
The Fear and Anxiety Solution presents Dr. Schaub's breakthrough and
empowerment program for learning to understand, direct, and utilize the
subconscious mind as our greatest ally on the path to health and
wholeness. The processes and tools of each chapter will show you how to
consciously work with your subconscious mind to pinpoint and understand
the root causes and deeper meanings of your fear and anxiety, release
emotional blocks from the past, and "shine more of who you truly are out
into the world." Through step-by-step guidance, Dr. Schaub explains how
to transform fear and anxiety into healing catalysts that lead to
greater confidence, self-worth, and success, as he illuminates:
The five principles for change--awareness, flexibility, choice,
actualization, and readjustment
- How to address inner conflicts, stored emotions, and limiting
beliefs--the three subconscious root causes of fear and anxiety
- A five-step process for effectively eliminating negative self-talk and
mind-racing
- How to manage "free-floating anxiety"
- The Parts Reintegration Process, a powerful method for peace of mind,
increased energy, and improved health
- The Pattern Resolution Process for releasing subconsciously stored
fear and anxiety
- How to replace your old anxiety-driven identity with a new foundation
of self-empowerment at the cellular level
"The more unresolved fear and anxiety you've stored in your
subconscious, the more untapped potential awaits you," explains Dr.
Schaub. With The Fear and Anxiety Solution, now you have the tools to
change faster and perform better in every aspect of your life through
the power of conscious-subconscious collaboration.
The Fear and Anxiety Solution is the 2012 Independent Publisher Award
Gold Medal Winner and the USA Best-Book Award Winner in the category
best new-self-help book.
