From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet,
comes a comprehensive volume combining the #1 New York Times bestseller
The FastDiet and his results-driven high-intensity training program
FastExercise for the ultimate one-stop health and wellness guide that
helps you reinvent your body the Fast way!Eat better and exercise
smarter than you ever have before. Dr. Michael Mosley's #1 New York
Times bestseller The FastDiet gave the world a healthy new way to lose
weight through intermittent fasting, limiting calorie intake for only
two days of the week and eating normally for the rest. In FastExercise,
Mosley dispensed with boring, time-consuming fitness regimens to
demonstrate that in less than ten minutes a day, three times a week, you
could lose weight, lower blood glucose levels, reduce your risk for
diabetes, and maximize your overall health. Now, in The FastLife, Dr.
Mosley combines the power of intermittent fasting and high-intensity
training in one must-have volume that offers a complete program to
radically bolster your health while not depriving you of the things that
you love. In this book, you will find: -More than forty quick, easy fast
day recipes -Revealing new insights into the psychology of dieting -The
latest research on the science behind intermittent fasting and
high-intensity training -A variety of simple but effective exercises
that you can adopt into your weekly routine -Calorie charts and other
data to help you plan your daily regimen -Dozens of inspiring
testimonials The FastLife is a practical, enjoyable way to get maximal
benefits in minimal time, a sustainable routine that will truly
transform your mind, body, and spirit.
