An essential companion to the #1 New York Times bestselling
FastDiet, gorgeously illustrated and containing 115 all-new recipes
from around the world for no-hassle, low-cal meals to make your fast
days easy as can be.
Whether or not you're on the FastDiet, brought to popular acclaim by #1
New York Times bestselling author Michael Mosley, you can't go wrong
with low-calorie foods that are also delicious, convenient, and easy to
make. In this new cookbook, all 115 recipes--from the classics to
traditional ethnic cuisines--are under 600 calories. You'll lose weight,
cut your risk for a range of diseases, and live longer by effortlessly
cooking up these satisfying meals.
There are recipes here to suit every palate, and every culture: Tandoori
Chicken for a taste of India; Spaghetti Bolognose for a hearty Italian
dinner; a Beef and Beer Casserole that's sure to please the Anglophiles;
Egg Drop Soup in the Chinese tradition; and Boston Bean and Ham from our
very own Uncle Sam. Each calorie-counted recipe is infinitely adaptable,
and everyone will find their favorite in no time with sections such as
Lightning Quick Suppers (for times you want to be sitting down to eat
in ten minutes flat); Fast Favorites (for calorie-controlled
classics); Simple Sides; Supper Soups; Fast Meals for Men; and
much more. In addition, Mimi Spencer lists kitchen cupboard essentials
and introduces you to the FastDiet and all its benefits--including
dramatic weight loss and lowered risk factors for cardiovascular
disease, diabetes, cancer, and Alzheimer's.
Featuring seventy-five full-color mouthwatering photos, this is the
perfect adjunct to the original FastDiet Cookbook, offering a whole
new repertoire of Fast food to sustain you through the colder months
and help you lose weight with ease.
